Training with a personal trainer is a great way to grow your fitness confidence and achieve your fitness goals, whatever they may be. For those new to the gym, it really is an invaluable introduction to the world of fitness, as it gives you a foundation in the basics of training techniques and what works best for your body. For those who have experience in the gym but are no longer seeing progress or results, a personal trainer can get you back on track, inject life, energy and direction into your daily life, challenge your body and show you new and exciting ways to to make it work.
Whatever your goal – training for a specific event, losing weight, improving your mental wellbeing or anything in between. A personal trainer is invaluable in helping you create a smart, effective training plan in consultation with you about your goals and abilities. They are also helpful in providing the motivation and encouragement you need to see that you are actually doing it!
Whether you work with a trainer for a few sessions to get you on track, or over a period of months or years, you’ll learn essential skills and gain useful experiences. Here at David Lloyd Clubs our trainers are all professionally trained, super friendly and willing to go the extra mile to achieve your goals on your fitness journey. With a flexible rate plan you can choose the best option for you, without being tied to it.
This is what you need to know about using a personal trainer at David Lloyd Clubs.
Register with a personal trainer
You can book your personal training sessions via the David Lloyd Clubs app.
You can view trainer profiles in the app to help you choose your perfect trainer.
All sessions last 45 minutes.
It’s easy to find a personal trainer that suits you. Our trainers will discuss what you want to achieve and create a plan for you that will help you achieve your fitness goals.
The benefits of using a personal trainer at David Lloyd Clubs
A personal trainer ensures that you get the most out of your membership and guarantees that your time and effort yield effective results. by seeing the right exercises, technique and schedule, you will achieve results much more effectively and quickly than if you do them alone.
You will receive a tailor-made program that is tailored to your goals, the needs and capabilities of your body. Such as an injury, disability, etc. YOUR program will be completely tailored to you and what you want to achieve. There is no set schedule that suits everyone. Your trainer will tailor your sessions both emotionally and physically, working to motivate you in a way that suits you. whether it is a gentle nudge or firm encouragement.
Your trainer will ensure that your form and technique are correct. Which means you get the full impact of every move and, crucially, it prevents you from getting injured.
If you’re not familiar with the gym, a trainer can introduce you to all the different equipment (machines, weights and more). show you what to use to achieve your goals and how to do this safely.
Many of our members are starting to feel so comfortable with their trainers that they like to chat about what’s going on in their lives. our trainers want you to get the most out of your training, so if there’s something bothering you in your personal life, feel free to unload! it’s like an all-round, informal wellbeing session. However, that is only if it works for you. Of course you do what you feel comfortable with.
What you can expect during your introduction
When you join David Lloyd clubs, you will be invited to a free introductory class at the gym, where a trainer will show you the equipment and show you how to use it.
They will get to know you a little better and tailor the induction to your personal needs, which depends on how familiar you are with the fitness equipment and what goals you want to achieve. After this introduction, they will put together a program for you and give you a monthly overview.