Words by Carlie Barlow, meditation teacher, health and well-being expert Do you ever feel stressed, overwhelmed or disconnected? You’re not…
For some people, falling asleep is simply a matter of getting into bed and closing their eyes. For others, it…
Training with a personal trainer is a great way to grow your fitness confidence and achieve your fitness goals, whatever…
Van loopbanden tot drukke weekendruns in het park, hardlopen blijft onverminderd populair. Met duidelijke voordelen van hardlopen voor zowel de…
High intensity interval training, or HIIT, is a workout that alternates between periods of intense bursts of activity and less-intense recovery stints…
We could all use an escape sometimes. David Lloyd Clubs’ brand-new SPIRIT classes are designed to give you a break…
Just like last year we’re launching this summer our POSTCARD PROMOTION again. We made a lot of cool summer postcards…