Author: Kofo Nolla-Omidirian

Introducing IGN1TE: Our New High-Energy HIIT Class

High intensity interval training, or HIIT, is a workout that alternates between periods of intense bursts of activity and less-intense recovery stints…

Introducing: SPIRIT – What to expect from our new class

We could all use an escape sometimes. David Lloyd Clubs’ brand-new SPIRIT classes are designed to give you a break…

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