Introducing IGN1TE: Our New High-Energy HIIT Class

High intensity interval training, or HIIT, is a workout that alternates between periods of intense bursts of activity and less-intense recovery stints…

Introducing: SPIRIT – What to expect from our new class

We could all use an escape sometimes. David Lloyd Clubs’ brand-new SPIRIT classes are designed to give you a break…

When will fitness facilities reopen again?

Here we are at home, on the couch. To start with it wasn’t too bad: we worked from home, we…

What you need to work on your flexibility in 2021

Broadly defined, your flexibility is the ability of your joints and body parts to achieve their full range of motion,…

Battlebox

With plenty of space and fresh air to tap into, it’s easy to see why so many people love to…

Listening to your body

We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work…

The benefits of outdoor exercise

With social distancing here to stay for the foreseeable future, we all now know that being outside is one of…

Surprise friends and family with the David Lloyd SUMMER POSTCARDS

Just like last year we’re launching this summer our POSTCARD PROMOTION again. We made a lot of cool summer postcards…

How to exercise safely during a heat wave

Exercising in this heat is not without risk! These tips will help you to work out safely in high temperatures….

5 ways personal trainers really do make a difference

You have probably already spotted our personal coaches around the club. But do personal trainers really make a difference? Discover…

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