Words by Carlie Barlow, meditation teacher, health and well-being expert Do you ever feel stressed, overwhelmed or disconnected? You’re not…
For some people, falling asleep is simply a matter of getting into bed and closing their eyes. For others, it…
Training with a personal trainer is a great way to grow your fitness confidence and achieve your fitness goals, whatever…
Van loopbanden tot drukke weekendruns in het park, hardlopen blijft onverminderd populair. Met duidelijke voordelen van hardlopen voor zowel de…
High intensity interval training, or HIIT, is a workout that alternates between periods of intense bursts of activity and less-intense recovery stints…
We could all use an escape sometimes. David Lloyd Clubs’ brand-new SPIRIT classes are designed to give you a break…
Here we are at home, on the couch. To start with it wasn’t too bad: we worked from home, we…
Broadly defined, your flexibility is the ability of your joints and body parts to achieve their full range of motion,…
With plenty of space and fresh air to tap into, it’s easy to see why so many people love to…
We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work…