Here we are at home, on the couch. To start with it wasn’t too bad: we worked from home, we…
Broadly defined, your flexibility is the ability of your joints and body parts to achieve their full range of motion,…
With plenty of space and fresh air to tap into, it’s easy to see why so many people love to…
We’re living in a society where our to-do lists are never ending, and we’re expected to do it all: work…
With social distancing here to stay for the foreseeable future, we all now know that being outside is one of…
Just like last year we’re launching this summer our POSTCARD PROMOTION again. We made a lot of cool summer postcards…
Exercising in this heat is not without risk! These tips will help you to work out safely in high temperatures….
You have probably already spotted our personal coaches around the club. But do personal trainers really make a difference? Discover…
Why is physical activity so important to the over-50s? Ageing goes hand in hand with a constant decrease in muscle…
Spring came extra early this year, so now is the perfect time to pick up running againg. Are you training…