Category: Fitness

Surprise friends and family with the David Lloyd SUMMER POSTCARDS

Just like last year we’re launching this summer our POSTCARD PROMOTION again. We made a lot of cool summer postcards…

How to exercise safely during a heat wave

Exercising in this heat is not without risk! These tips will help you to work out safely in high temperatures….

5 ways personal trainers really do make a difference

You have probably already spotted our personal coaches around the club. But do personal trainers really make a difference? Discover…

Ten reasons to maintain your physical fitness at a later age

Why is physical activity so important to the over-50s? Ageing goes hand in hand with a constant decrease in muscle…

Treadmills revolutionized: the human-powered Woodway Curve

Spring came extra early this year, so now is the perfect time to pick up running againg. Are you training…

Couples that sweat together, stay together.

The key to a happy and healthy relationship? Sweat it out together! Several scientific studies show that couples that train…

Eat well, feel good.

This new year you want to be comfortable in your own skin, both physically and mentally.

What’s the point of a cooldown?

Most people know all too well that you always have to warm up your muscles before an intense workout.

We choose LIGHT!

We choose LIGHT during the darkest month of the year! How about you?

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